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Eating on a Budget in Japan

It’s surprising how many people have the erroneous idea that eating in Japan costs a capital. When I was planning my trip to Japan, all my friends, colleagues, acquaintances, etc used to marvel at how I was going to manage to save enough spending money to last me for a month (which is how long I spent in Japan), extrapolating on the high costs of food, restaurants and everything in general.

Needless be said, none of these people had ever gone to Japan.

Let me be clear – eating in Japan CAN be expensive. If you don’t care to try local food and make a bee-line for Western restaurants, if you think the only worthwhile food is found in expensive high-end sushi joints, or if you just stop and eat at the first place you see without actually taking a look at what’s available first, be prepared to see your cash flow out like a river. Western eateries are a luxury in Asian countries, so most of them are not cheap. The Japanese take their sushi very seriously and price quality of the fish above everything else, so high-end sushi places are bound to offer tasty morsels for quiet a pint of flesh (or a load of money). And it’s obvious that, no matter in which country you may find yourself, it is always best to take a look around before sitting down at the first restaurant you glimpse.

So, here are 6 sure ways you can eat yummy food in Japan while not spending a ton of money, and meanwhile sampling all the local delicacies this amazing country has to offer.

  1. Conbinis
Photo Source: thetruejapan.com

Conbinis, short for ‘convenience stores’, were our salvation in Japan. Be it a Lawsons, a 7Eleven, or a Family Mart, there was almost one on every street and corner of every major city. Chock-full with daily necessities, such as toiletries, stationery, or even umbrellas, Conbinis are a treasure trove of cheap ready-to-go food which is tasty while also being fresh and healthy. Sounds too good to be true right? There’s more. Conbinis offer both food which can be eaten cold, such as the delicious onigiri (rice balls), as well as food to be eaten hot, such as fried chicken or marinated pork. All of them are furnished with microwaves in which the attendants can heat your food for you to eat it there and then (there are appropriate benches and stools inside). Of course, all of the food can also be bought and eaten later as a take-away.

2. Underground Station Eateries

Onigiri bar at Tokyo Station
Onigiri bento box

As you are exploring cities such as Tokyo, Kyoto or Osaka, you will undoubtedly notice the many convenience stores, clothes shops, eateries, and sometimes even shoemakers or locksmiths, offering their services in the underground passages connecting different railways. It is almost another world where one can buy cheap clothes, not to mention eat a quick meal while travelling between one metro and another. To note are the delicious onigiri-bars, the traditional ramen-bars, not to mention a million and one places to eat various kinds of curry! You will also notice many professionals and business-persons having their lunch-break there around midday.

3. Street Food

Tsukiji Fish Market – Tokyo
Tsukiji Fish Market – Tokyo
Tsukiji Fish Market – Tokyo
Eating Strawberry daifuku at the Tsukiji Fish Market – Tokyo

Street vendors in their yatai (makeshift street-stalls) can be found at the corner of any street in such cities as Tokyo, Nara or Koto. The food is fresh and can vary from meat to fish, sweet delicacies such as daifuku, ice cream or pancakes.

While the random yatai can be found anywhere, there are also popular well-established markets which open everyday in particular streets. I fully recommend visiting the Tsukiji Fish Market in Tokyo (which offers so much more than fish), Nishiki Market in Kyoto, the Higashimuki Shotengai Shopping Arcade in Nara and Kuromon Market in Osaka.

Nishiki Market – Kyoto
Nishiki Market – Kyoto

4. Izakaya Alleys

If you watch anime or Japanese movies, you must have surely seen at least one of the characters eat at one of these. These narrow lantern-lit alleys pepper Japanese cities and villages, providing an outlet for locals to eat cheaply in an informal atmosphere. They mostly come alive as the sun goes down, and serve as the meeting place of many colleagues and people who go to eat there after a day of work. Many Izakaya alleys are more about driking rather than eating, but of course, almost all of the small (sometimes almost shoddy) stalls and tiny small restaurants offer the whole experience of eating and drinking with the locals in their ‘natural setting’ so to speak.

The food is diverse, as is the drink, though you will of course find sake and local beer. Perhaps the soul of the Japanese people really does lie in these alleys. What’s sure is that the food in these local joints is cheap, plentiful and tasty.

If you’re in Tokyo, make sure to experience the nightlife by eating at least once at Omoide Yokocho in Shinjuku. Kyoto is famous for its Pontocho Alley and Osaka for its well-known Hozenji Yokocho.

Omoide Yokocho, Tokyo
Omoide Yokocho, Tokyo

5. Supermarkets

Spending a month in Japan did not mean eating out every single day. Since we did not spend the whole month in the same place, we obviously had different accommodations in different localities, and not all of these were hotels (in fact most of them weren’t). Staying in a self-catering apartment or house means that you have a kitchen available, which is a big plus since one is then able to purchase food in order to cook in the comfort of one’s own flat. Just as though one was at home.

Supermarkets in Japan offer a wide variety of products, just as those in the West do. The fish is fresh, the prices are worthwhile, and there are also many many many discounts every day on marked items.

In those days when we were too tired after hours of exploring and did not feel like staying out late, going back to our place and cooking a simple meal felt like a real blessing.

6. Meal-ticket Restaurants

The first thing I noticed during my first few days in Japan was the sheer number of vending machines EVERYWHERE. Most of these offered drinks, coffee, and even bento boxes, however there were also pharmaceutical vending machines which provided some basic products one could buy without a prescription, as well as vending machines containing IT stuff such as USB cables, headphones, etc.

Then, there were the meal-ticket restaurants. I loved loved LOVED these! They are just so perfect for people who don’t speak Japanese and have difficulty understanding Japanese menus in restaurants (many restaurants do not provide a menu in English). The concept is simple – in front of the restaurant you see a large vending machine sporting pictures of all the meals and items available in the restaurant. You choose which one seems more desirable, insert the money and get a ticket with a description of your order in return. Then you go inside, hand over the meal ticket to the waiter, manger or cook, wait for ten minutes and voila! Your meal is ready and you’ve already paid!

Yummy two-type curry ordered from a meal-ticket restaurant in Kyoto

All the meal-ticket restaurants we ate in were so very cheap and delicious it was amazing! Ranging from curry-joints, to local ramen food eateries, all of these kind of restaurants also provide unlimited chilled water, therefore detracting even more from your spending budget!

Ramen veggie and tofu mix
My first ever meal-ticket lunch – from Asakusa, Tokyo. Yummy yummy!
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Tokyo – 5 Wards in 5 Days!

Tokyo is a multi-faceted gem. Avant-garde technology resides right next to minka – traditional wooden houses with tatami mat flooring and sliding doors, modern skyscrapers butt heads with world heritage shrines and temples, smart businesswomen wearing six-inch stilettos and Gucci handbags come face to face with highly trained professional geishas in colourful kimonos and wooden clogs, while international food-chains like McDonalds and Starbucks compete with historic dishes such as sukiyaki, ramen and miso soup.

How to imbibe all these contrasting, yet strangely harmonious cultural traits while getting the most out of one’s vacation? Having spent almost fifteen hours in the air on two interconnecting flights to arrive at my destination, I couldn’t wait to see and experience as much as possible. Five days dedicated to one city seemed like a lot while I was planning my trip, especially since there was so much else to see outside of Tokyo, however once I was there, I realised that cramming everything into five days was actually going to be quite a feat.

The metropolis of Tokyo, formerly known as ‘Edo’, has a nucleus which is made up of 23 ‘wards’ or municipalities. Each of these is worth exploring and offers a multitude of attractions, yet of course, there are wards which are more popular than others. If you have limited time at your disposal, a good way of delving into Tokyo would be to dedicate one day to each particular municipality. While I was researching and planning my visit to the capital of Japan, there were five particular ‘wards’ which piqued my interest most, and which I personally consider to be unmissable.

Shinjuku

Being a major commercial, entertainment and administrative hub, Shinjuku was the first spot I visited when I arrived in Tokyo, directly after depositing the luggage at my accommodation. Needing caffeine and being an anime and manga lover, I couldn’t help but visit a number of related shopping malls, not to mention popular themed spots and stores such as an Alice in Wonderland themed coffee shop and the Sailor Moon official store.

The Sailor Moon Official Store – Shinjuku

Having drunk some coffee and gained some energy after so many hours of travel, I then proceeded to the Metropolitan Plaza near Ikebukuro Station to pick up the Sim card I had booked online while still in Malta. Because yes, you definitely need google maps and google translate to make your way through Japan, a country where less than a quarter of the population knows a word of English. After a relaxing afternoon walking around the beautifully green Shinjuku Gyoen Park, I caught the tube to Omoide Yokocho, also known as ‘Memory Lane’ – a maze of narrow alleys peppered with red lanterns and tiny open restaurants and stalls offering traditional Japanese street-food at worthwhile prices. Previously home to a post-war black market, this is where today tired locals head after a long day at work to unwind with a glass of beer and some yakitori chicken. Golden Gai, a collection of more than 200 mismatched rundown bars lining the alleyways and corners of Shinjuku, is another such spot where one can eat and drink very cheaply surrounded by locals and the occasional celebrity. The nightlife in Shinjuku is loud and friendly. One can also meander to Kabukicho, the red light district a stone’s throw away.

Memory Lane – Shinjuku

Shibuya

The second day of my stay in Tokyo saw me in Shibuya gaping at the very famous Shibuya Crossing, rumored to be the busiest pedestrian intersection in the world, where approximately 2,500 pedestrians cross at one time coming from all directions at once. Momentarily lost in a sea of metropolitan bustle, I made my way to the well-known Takeshita street, landmark of quirky fashion and unique boutiques. Situated in the Harajuku District, it is here that Gothic Lolitas, dressed in their cute frills, lace, Victorian hats and webbed parasols, parade their particular fashion subculture, congregating on Harajuku bridge, eating crepes at one of the many candy shops or shopping for colorful wigs in appropriate costume stores, of which there are many.

Takeshita Street – Shibuya
A Lolita Store in Takeshita Street

Following all the excitement and rush of humanity prevalent in this area, I made my way to the quieter Meiji Jingu Shrine. A green oasis of majestic trees flanked by huge torii gates, this shrine and the adjacent Yoyogi Park offer a surprisingly large forested area within a densely populated city. The shrine, completed in 1920, is dedicated to Emperor Meiji and Empress Shoken and is perfect for a relaxing stroll.

Meiji Jingu Shrine – Shibuya
Meiji Jingu Shrine

Deciding to spend a kawaii morning, our first stop in Shinjuku after picking up our tickets was the amazing Alice on Wednesday – an Alice in Wonderland themed shop tucked into a side-street but which is quiet large, spreading its magical wares on three floors of girly jewellery in the shape of roses, teacups and top-hats, rabbit mugs, ‘eat me’ and ‘drink me’ cookies, sweets and playing cards, and even handbags in the shape of clocks (I couldn’t help but buying one of these). My boyfriend looked like an elephant in a tea-house, but I appreciate the fact that he waited while I browsed every item minutely, surrounded by other shrieking girls, teens, older women and even toddlers. If you are an Alice in Wonderland aficionado, you can read more about it here.

Asakusa

Craving the vibe of an older, historic Tokyo? Asakusa is the perfect place to imbibe and literally soak in traditional crafts shops, street food stalls, not to mention the classical bath houses or onsen, the famous Japanese hot springs where the natural water contains therapeutic properties and mineral salts said to alleviate a number of health issues. My day began with a trip to a kimono-parlor, where I was outfitted with a yukata – a light cotton summer kimono, the traditional Japanese garment. Having booked this service in advance, I was also served by a hairdresser, who teased my hair into an appropriate style, complete with colorful Japanese hairpins and flowers.

Kimono Store – Asakusa

Declining the extra services of a professional photographer (such parlors always offer this at an augmented price, as well as the use of traditional rickshaws pulled by locals), I made my way on wooden clogs towards Senso-ji Temple nearby. Tourists and even locals were very happy to take photos of me posing in front of this Buddhist temple built in the 7th century. In fact, many of them asked to take photos with me using their own phones as a keepsake, as though I was a tourist attraction myself! The yukata is a surprisingly cool garment considering its floor-length and with full long sleeves, however walking around the enormous temple soon made me hungry and propelled me towards one of the many small ramen-shops lining the street. Ramen soup, made of chicken or pork stock and combined with a variety of ingredients such as whole eggs, seaweed, kombu (kelp), shiitake mushrooms, onions and meat amongst others, is the perfect filling Japanese meal. Tasty and healthy!

Traditional Ramen Soup

Akihabara

Also called the ‘Electric Town’ and situated in Chiyoda ward, is another treasure-trove for all anime, manga, comics and video game lovers, better known as otaku. Home to Mandarake, the largest second-hand comics retailer in the world, this district offers not only shopping centres and computer goods, but also a huge number of what are known as ‘Maid Cafes’, a type of cosplay restaurant where the waitresses are dressed up as kawaii frilly servants redolent of Victorian French maids, as seen through the lens of the prevalent anime aesthetic. A number of rituals and additional food services are available at different maid cafes, which are in no way related to the sex trade, but are merely an innocent way for the itinerant tourist or fan to feel part of a cosplay experience. A number of other anime themed cafes in Akihabara include Gundam Café and the Final Fantasy Erzora café. Gaming arcades and centres are another attraction found in Akihabara. Here one can meet with other gamers, enter contests and even sample the latest gaming technology. Most notable of these arcades are the Sega building and Taito Hey, which specializes in vintage and retro game arcade machines.

Mandarake Store – Akihabara

Ginza

In love with international brands and limited-edition accessories? Then Ginza, full of upmarket boutiques, ritzy cocktail bars and sushi venues, redolent with luxury goods and high-end retailers, is surely the place for you. It is here that French companies such as Chanel, Dior and Louis Vuitton, Italian companies like Gucci, and American bastions of fashion such as Carolina Herrera, have their flagship stores. A number of art-galleries and theatres also predominate, most notably kabuki theatres offering a selection of classical Japanese dance-dramas. Kabuki theatre is known for its historical roots, elaborate masks and make-up and cultural folk tradition dating back to the Edo period (1603 – 1868).

Although I mentioned these five districts in particular, all of Tokyo’s wards offer their own particular flavor. One could go to Ueno prefecture, known for its ornate shrines. Spend the afternoon roaming Tsukiji fish market in Chuo city, eating street-food and perusing stalls at their heart’s content. Another sightseeing gem is Tokyo Imperial Palace, found at the heart of Chiyoda ward. How many days does one need in Tokyo? I don’t think I can really answer this question. Five days were definitely not enough to explore it all. I will be back!

Me and him at Senso-ji Temple – Asakusa