Tag Archives: exercise

A Hidden Paradise – Exploring the Zingaro Nature Reserve

No tarmacked roads in sight, no cars, no concrete houses, no telephone cables, no traffic noise-pollution. Just pure unmitigated peace, small pristine beaches amidst rugged countryside, spectacular sea-views, lush hiking trails, florid plants growing in the shade of rich trees while seagulls circle over picturesque grottos and hedgehogs peep at you from beneath a canopy of leaves. Heaven? Not at all, I found all this and more at the Zingaro Nature Reserve in Sicily.

Tired of the humdrum of everyday life, some months ago I decided to take myself off to Sicily for a long weekend. It wasn’t the first time I had visited the island, and this time I wasn’t interested in exploring cities, going shopping or even admiring historical architecture and art. I just wanted to take a deep breath, stay still and relax for a while. Which is why Zingaro Nature Reserve, located just an hour west of Palermo, near the small town of Scopello, was the perfect place to go. This little paradise opens daily from 7am to 7pm and sports two different entrances, the most popular one being accessible from the coast road that ends just beyond Scopello, while the other less busy entrance is close to San Vito La Capo in the north. We were staying in the village of Trappeto, so the Scopello entrance was the closest one for us. Also, this entrance has a free car park and an information centre, where the very helpful staff gave us a map of the Reserve and its possible trails.

The leaflet informed us that Zingaro Nature Reserve was actually Sicily’s oldest and first protected area, and that it was established as a reserve in 1981. This spectacular location stretches for 7km along the unspoilt coastline of the Bay of Castellammare and its mountain range, and offers hikers and explorers three main trails. The ‘easier’ one is the Coastal trail, which winds around the coast and bays and takes approximately 4-6 hours to traverse from one side of the Reserve to the other. The second one, which is described as ‘Moderate’, is the Middle Coast Trail, which is an 8.5 km winding walk in the middle of the landscape and rural scenery, with the coast on one side and the mountains on the other. The third option is the Tall and Middle Coast Trail, which is the longest route and goes straight through the Bosco of Sardinia, famous for its pine trees. Of course, stating a specific time for how long one will actually take to walk through each trail is very subjective, since this depends on the hardiness of the hikers, the weather conditions, and the terrain. It will definitely take longer if you opt to stop for a picnic. I recommend starting early if you plan on spending the whole day exploring the place, since you definitely don’t want to find yourself crashing through the undergrowth in darkness. There are no electrical external sources of light within the Reserve.

One enters Zingaro proper through a short tunnel. As soon as one emerges from it, the whole enchanting vista of mountains, woodland and coast opens up in a sudden magical light-burst. The main trail splits into a few others but they are very well marked. We chose the Coastal trail, which is a bit hilly and sports some ups and downs, but which is a very good choice particularly in summer. This is because of the 7 different natural beaches found alongside it, not to mention the picturesque craggy coastline. Perfect if you are an avid photographer, or if you just want a dip in the cool water. After a few minutes walking along this trail, we came across the tiny Museum of Marine Activities. I must confess, at this point the thing I found most interesting here was the bathroom, and boy was I fortunate in stopping there! A serious word of advice, toilets at the Reserve are very few and far between since they are only found at the four small museums interspersing the various trails. So, make the most of them!

Cala Mazzo di Sciacca

After around 20 to 30 minutes of walking in the scorching sun of June, we finally spied the first natural cove or cala. This was the Cala Mazzo di Sciacca, a small virgin-white sandy beach with not a soul in sight. The water sparkled as I gazed at it longingly, because yes, obviously, I had forgotten my swimsuit in the car. The temptation to just wade into the azure water au naturel was overwhelming, but thankfully I didn’t give in to it. No sooner had we taken our photos and decided to reluctantly continue to follow the path, than two whole families of tourists descended on us replete with towels, plastic toys and lunchboxes. Many people in fact visit Zingaro Nature Reserve for its unique beaches, so less crowded and so much cleaner than more mainstream swimming locations. Entrance to the Reserve only costs €5 for adults, which is very worth it considering the amazing experience.

Cala Capreria

We continued on towards the next bay on the map, the Cala Capreria. At this point the heat was quite intense, and I was very sorry that we hadn’t thought to bring some water with us. Another note of warning, don’t be as careless as I was. Take drink and food with you because there are no stops and nowhere to buy anything. It is pure unmitigated beautiful wilderness. I did at least think of wearing sturdy tennis shoes and not flip flops or sandals, which would have been terribly uncomfortable on the craggy terrain.

The Reserve sports seven beaches in all; one of which is only accessible by boat. In fact, for those who are not interested in hiking but just want to glory in the popular calas, there are a number of cruises available whereby one can buy a ticket and visit all these beaches and more by boat. Ferries are available from San Vito La Capo and other coastal resorts. Although one need not be a jock or professional athlete to brave walking around the Reserve, it is definitely not for the physically unfit or for those with special physical needs, therefore taking a cruise might be another way of experiencing another side to the location. The waters around the reserve are also excellent for scuba diving. The Zingaro Reserve is wholly pedestrian, meaning that one can only explore it on foot and that no cars may enter this safe space.

Moving on, we arrived at the Punta Leone, which is a natural rock formation supposedly in the shape of a lion. To be honest, I didn’t realise this until it was pointed out to me by a very friendly and helpful ranger. He also shared some of his water with us, for which at this point, I was profoundly grateful – thank you again Vincenzo!!

Image Source: www.eventitrapani.it

Vincenzo also told us that had we started walking from the northern entrance, the once closest to San Vito la Capo, instead of the southern one, the trail we would have traversed would have been less hilly and problematic. Also the four beaches closest to that entrance are closer to each other too, making the trail easier to navigate. He was very boastful of ‘his’ Reserve, talking non-stop about the 650 different species of plants, shrubs, palms and colourful flowers which dot the landscape, as well as mentioning  the local bird population which usually acts as a magnet to those interested in ornithology. These visit the Reserve to study the eagles, falcons, peregrines, partridges, kestrels, owls and seabirds found here. The grottoes and cavers along the coastline are also inhabited by eight different species of bats. Needless to be said, it is forbidden to take rifles or any kind of fishing equipment in the Reserve.

I must admit that at this point I was totally wound up as it was very hot and there was also the return journey to consider (since we had left our car at the parking lot near the southern entrance), therefore I admit that I only walked until mid-way of the coastal trail, that is, as far as the Cala della Disa. Funnily enough, even though the rangers and museum curators encountered along the track continued to tell us that such and such a location was ‘only ten minutes away’, each time the walk was markedly lengthier than that, so try not to take experienced trekkers at face value, especially if, like me, you generally prefer a cool drink and a good book on the couch to a laboriously sweat-drenching walk in the Sicilian sun. However Zingaro Nature Reserve was well-worth the effort. Seriously though, I won’t try to tackle such a track in summer again, as I’m sure the experience would be much more enjoyable in spring or autumn. Still, I will surely visit Zingaro again next time I visit Sicily, even though this time perhaps, I will traverse it from the easier and less hilly Northern side.

This article, written by yours truly, was originally published on The Sunday Times of Malta.

Advertisement

Snowdon – The Highest Mountain in Wales

Whenever we look up at a mountain, one of the first questions we usually ask ourselves is, ‘I wonder what it all looks like from up there?’ Yr Wyddfa, or Snowdon, is no exception. Its summit offers without a doubt, the grandest view in Wales – not a surprise, since at 1.085 meters (3.560 ft) high, Snowdon is the highest mountain in all of not only Wales, but also England. And this is why I absolutely had to visit this monumental site while I was in Wales a while ago.

I must admit – I am not a very sports-minded person. I don’t like walking much, and I have never tried mountain-climbing, which is why I have frequently thought that reaching the summit of a mountain for me would be practically impossible. Fortunately however, I was totally wrong. At least with regards to Snowdon. This is because the summit of Snowdon, also known as the ‘roof of Wales’, can be reached not only on foot, but also by railway. Be warned however, tickets are on a first-come, first-served basis, so the easiest thing to do if you want to journey up the mountain by train, is to visit the official website and book your seats beforehand, instead of trying your luck at the ticket booth. I have spoken to a number of people who made the journey to Snowdon, which is found within the Snowdonia National Park in the county of Gwynedd, and who told me that once they arrived at the ticket booth, they had to leave empty handed, as the train-carriages were all fully booked for that day already. So, it’s much better to plan ahead and make hay while the sun shines.

In front of the small train station

My journey to Snowdon was a memorable one. I had done my homework so I knew that the railway is usually closed from October to March, since the mountain can be quite dangerous during the bad winter-time weather, which is why I visited the park in September. I had also found a number of YouTube videos of the train journey, uploaded by errant tourists, therefore I also realized that the train-carriages were not large, and that they each had limited capacity, which is why I booked my tickets online. When we arrived, we parked our rented car at the Pen-y-Pass car-park, which is directly in front of the restaurant, gift-shop and ticket booth found at the foot of the mountain. There was a very nice parker there who refused to let us pay before we had checked whether the train was actually working on that day or not, since there was a bit of a high wind and trains usually do not make the journey during bad weather (in such cases, full refunds are given). Everything was fine however, so our hope of reaching the summit on that day were fulfilled.

Our train!

The train was really cute and small and we couldn’t refrain from taking some selfies with it. We boarded and started our ride, which we knew would be 4.7 miles (7.6 km) long and take approximately two and a half hours – one hour to the summit, half an hour there, and then another hour back. I was immediately struck by the beautiful atmosphere and panorama which one can admire from the train-carriages itself. These have huge glass panels from where one can take as many photographs as one likes. The train chugged along slowly, both to give us tourists a chance to take pictures, and also because the mountain terrain is not easy to traverse. A multitude of sheep and goats looked at us pass by slowly, while we gazed in wonder at the magical panorama unfolding around us. Gone were all traces of modern civilization, as we were surrounded by nature, animals and plants. Snowdonia National Park is in fact a national nature reserve and contains a large number of rare flora and fauna.

The view from the train

As the driver told us about how Snowdon Mountain was formed out of volcanic rocks sculpted by ice during the Ice Age, we were further amazed to see a waterfall plunging majestically into a 20 metre gorge directly below us. Cameras clicked madly as the train emerged into the open, treeless countryside and we had the first glimpse of the sharp peak of Snowdon. The landscape all around us was dotted with many tiny abandoned, simple shepherd-dwellings. Just behind the ridge, we could also see the Snowdon Ranger path, as well as the youth hostel. Some intrepid young people, burdened with climbing gear, picnic baskets, and jackets, were starting to walk along the track up the mountain and we waved at them gleefully as we passed. While the journey from Llanberis (that is, the foot of the mountain) to the small station at the summit, takes an hour by train, it usually takes around 6 hours covering between 7 to 10 miles, for those who brave the journey on foot, depending of course, on the path taken. There are in fact, six main routes to the summit, ranging from ‘beginner’ to ‘expert’ mountain climbing skills. Climbing the mountain on foot is not as hard as one might think, especially in good weather conditions, however one must keep in mind that the right equipment, know-how, and resources are needed. Mountain slopes can be treacherous and slippery, and in fact a large number of people were injured and even fell and died while climbing this mountain throughout the years.

Snowdon village could be seen below us at this point. We could also see the passage of time when we looked at the old quarry near it, which showed the sedentary rock blending into slate. Very colorful and interesting. As the train continued its journey upwards, we could also see the Hill of the Falcon in the distance – so called because it is the home of a large number of rare Peregrine Falcons, as well as Llydaw Lake, which is one of Snowdonia’s deepest lakes. Half-way up the mountain we stopped in order for the train to re-fill its tanks and for the tourists to have a cup of coffee at the halfway Café. It was really getting chilly at this point, and I bemoaned my fingerless gloves and thin hood, which weren’t nearly enough to protect me from the glacial climate. Beyond the coffee shop, we could see Glaslyn Lake, with its seemingly black and silent waters. I could very well understand how this strange place could inspire people to believe in the legend of the afanc, which is a water-monster who is thought to reside in it. Another legend relating to Snowdon Mountain relates how the giant Rhitta Gawr, who wore a cloak made out of men’s beards, was killed by King Arthur after trying to take his beard, and is buried at the top of Snowdon.

Glaslyn Lake

As we approached the summit, it was so cold that the drops of mist were like rain against the window panes. Everything was obscured as we entered a cloud of condensation, and as the doors opened to admit us to the coffee shop station at the top, we were told to be careful and not miss the train which would go back in 30 minutes, as there would be no more journeys for that day. Frozen stiff and knowing that the best was yet to come, we started walking towards the peak which, we were told, was only a few steep steps ahead. Wet, slippery, uneven steps, which one had to climb in the blinding mist and freezing wind. I admit at this point I was quite scared, but I consoled myself by thinking about the amazing view awaiting me. Snowdon is well known to offer one of the most extensive views of the British Isles – since in good weather Ireland, Scotland, England and the Isle of Man are all visible, as well as 24 counties, 29 lakes, and 17 islands.

Reaching the Summit
The height marker at the peak of the mountain

Unfortunately for me, this was not one of those days. Snowdon is close to the sea which means that the weather changes frequently. The only thing I saw from the summit was a wall of mist. I took a photograph with the height marker at the peak, and we went back for the return one-hour ride. Although I did not get to see the famous panorama I was aiming for, I still feel like it was a memorable experience because the journey up the mountain was an adventure in itself. Still – Snowdon remains an unreachable mystery, so perhaps someday I will go back, and who knows, maybe that day I will try to brave one of its rock-climbing routes on foot.

This article was originally published on The Sunday Times of Malta